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Diagrams
The 9 Tapping Points Diagram
Downloadable information
Trauma Related Downloadable Resources
Episode 32 exercise
We are going to create a gratitude plan together. If you’d like to try this with me, please get a notebook, a piece of paper, even a sticky note and a pen or pencil. Whatever way you participate is fine, as long as it works for you, that’s what matters.
Video
Episode 31 Exercise
This is a writing exercise. We are going to try and identify one small thing we can do to create change.
If you’d like to try this with me, please get a notebook, a piece of paper, even a sticky note and a pen or pencil. You could even type it out in a word doc if you like. Whatever way you participate is fine, as long as it works for you, that’s what matters.
Episode 30 Exercise
This is a writing exercise. We are going to try and identify one small thing we can do and do it mindfully.
If you’d like to try this with me, please get a notebook, a piece of paper, even a sticky note and a pen or pencil. You could even type it out in a word doc if you like. Whatever way you participate is fine, as long as it works for you, that’s what matters
Episode 27 Exercise
We are going to look at focusing on being present in this moment.
We’ll add in our breathing and some movement. These together will help stimulate our Vagus nerve in order to help us feel calmer, feel more release, and relaxed
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